Weight Loss

Brenda’s Weight loss Story Using hypnosis

"Morgan, I have to tell you about the improvement in my health. First, I can now sing a song without running out of breath. I can hold a tune! Imagine that. Losing 22 lbs made a big difference!

I usually have to park about a 5 minute walk from the hospital to get into work. I used to be completely out of breath just walking that short distance to reach the building. It used to be so hard to climb the stairs up to my department - I wasn’t able to speak to anyone when I first got to work because I had to catch my breath so bad.

Now, it takes maybe 2 minutes To catch my breath after climbing the stairs and once I reach my desk I’m able to talk with the girls without a lot of fuss. I can breathe again!"

What Katrina had to say about her Weight Loss Program

• I have been able to stay focused on my weight loss journey
• Since coming to hypnosis, I want to exercise - it’s a part of my day that I look forward to and allows me to let off steam & stress from the day
• I want to and do choose foods that nourish & fuel me
• I have health boundaries with food now
• I can see my fit self now, and know I can achieve it
• I have gotten better at not feeling shame about my body
• I can stay the course during stressful times
• I finally believe in myself
• I have learned that things are more controlled once I let go of control
• I have learned that I can trust myself
• I am able to stop and think before making a choice and I make the one that is best for me but out of shame or guilt
• I can see that when people say or do certain things it’s about them, not me. I’m not hurt by this anymore.
• I have learned to let go and the world doesn’t end!
• I am no longer using food as a coping tool
• I am able to set solid boundaries and do not let anyone’s feeling about saying “no” affect me
• I am learning to love my body and let my partner love it too!

My life and my attitude has changed after having sessions of hypnosis with Morgan. I am looking at issues that were a problem in my life differently now. It takes practice of course. I look back at our sessions and it helps me look at my difficult situations in a more positive way.